With the fast evolution of technology, the electronic devices have become part of our daily living and we tend to use them for almost every activity we perform. These devices have even reached into our bedroom and some of them are keeping us from falling asleep. Learn below how electronic devices impact your sleep and how you can keep them from interfering with your lifestyle.
- In most bedrooms, you will find a television because people believe that it will help them fall asleep at night, which is actually the opposite. The longer you keep watching TV at night, the harder it will be falling asleep because the blue light emitted by the television keeps the brain alert and banishes sleep. Studies show that people who watch TV in bed tend to fall asleep later, harder, and have a more agitated sleep than the ones who don’t have this habit. This is why even doctors advise people not to watch TV when they go to bed if they want to induce a feeling of sleep.
- The same thing goes for the smartphones that are starting to take over the time people spend in bed before falling asleep. The light from the smartphones tends to cause insomnia, an awful sleep disorder that keeps people from falling asleep and achieving a restful sleep. Even if you might believe that playing a game on the phone will help you relax and fall asleep easier, it will actually keep you awake, so it’s best that you avoid using the smartphone before going to bed.
- There are also some electronic devices that can impact your sleep in a beneficial way, meaning that they can help you fall asleep faster and sleep better throughout the night. Such a device is the sound machine, a sort of a music player that emits white noise, which is a buzzing that covers the disturbing noise in the background so that you can manage to fall asleep. Most sound machines also recreate soothing nature sounds like water, rain, or wind, so you can create a relaxing sleeping environment.
- If giving up on the TV and smartphone and listening to the soothing sounds of a sound machine aren’t helping you fall asleep, you can always resort to the help of Alteril. This insomnia treatment actually works and, unlike other insomnia treatments, this is a helpful method of fighting insomnia without causing addiction or further unpleasantness. The natural ingredients in Alteril are safe sleep inducers that promote a restful sleep and help you treat insomnia in every stage. So, if nothing else works and you can’t stay away from your electronics, read some customer reviews Alteril sleep aid in order to see for yourself whether or not this treatment is the right choice for you.